|
still can't believe this keto thing is working
|
101.6 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 99.76g | Prot: 81.71g | Carbs: 9.38g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: America's Choice Bacon Thick Sliced, Cheddar Cheese , Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Now Foods MCT Oil, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Bacon, Ketchup , Cheddar Cheese. Snacks/Other: Citterio Genoa Salame, Mozzarella Cheese (Whole Milk) , Babybel Mini Original Cheese. more...
|
Losing 2.1 kg a Week
|