DianneGardner's Journal, 13 Jun 20

Walked 6 miles. On food plan now for 4 days. have a new food sponsor and am reporting to her daily. Fat free vegan. Not especially low sodium. I see a mind set in her that I used to have before I went on my 3 year giant self pity popcorn binge jag after my mother died on February 8, 2017. Told myself I was fine because I was not taking any pills and not drinking...am long term sober and clean..have almost 35 years in AA..but food is my first addiction and bulimic behavior ..eating to the point of pain and distention...will kill you too. She said do not lie to me..and call me before you pick up an unplanned bite of food. Which is what we tell em in AA...call before you pick up a drink or drug..want to get back down to 113 by 8-10-20..and I think I can. Ok friends..hope everyone is doing well out there..peace brotherhood and love. Stay calm, stay safe, be kind. Wear your mask. Its my small part to help stop contagion. Covid cases on the rise here again in Florida.

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866 kcal

Fat: 9.96g | Prot: 42.95g | Carbs: 176.61g.   Breakfast: Shredded Wheat and Bran Cereal, Green Giant Cut Asparagus Spears 50% Less Sodium. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kraft Fat Free Mayonnaise, Dole Shredded Lettuce (Bag), Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices. Dinner: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce (Bag), Tofurky Hickory Smoked Deli Slices, Kraft Fat Free Mayonnaise, Publix Avocado Salad Roll. more...