Adam__BJ's Journal, 11 Jun 20

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110kg (2016) vs. 83kg(2020)
-22kg since march 19th
💪🤩

View Diet Calendar, 11 June 2020:

492 kcal

Fat: 11.56g | Prot: 37.78g | Carbs: 58.37g. Breakfast: Nutella Hazelnut Spread, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens. more...

86 Supporters Support

Comments

Wonderful transformation, congratulations!

11 Jun 20 by member: shirfleur 1

Good job 👏🏻 👏🏻

11 Jun 20 by member: Woremelx

💪🏻👍🏼

11 Jun 20 by member: davidsprincess

Amazing! Congrats!

11 Jun 20 by member: larilyn

Great job!!

11 Jun 20 by member: chesgreen

🔥🔥🔥

11 Jun 20 by member: InnaKeto

Awesome!

11 Jun 20 by member: br_e_co

That is AWESOME!! Great job...keep it up!!

11 Jun 20 by member: KAGrimm

Looking good

11 Jun 20 by member: tatauu22

grest job

11 Jun 20 by member: mountainman2

Wow, great job.

11 Jun 20 by member: Katsolo

amazing! Great job <3

11 Jun 20 by member: Sharons Victory

Thank you everyone! I love the vibes in this community 😍

11 Jun 20 by member: Adam__BJ

👍👍

11 Jun 20 by member: reyna.gehrkin

Way to go..... happy for you

11 Jun 20 by member: Char60

Amazing progress! You look like a new person. Congratulations on your success.

11 Jun 20 by member: newnamewhodis

Wow you lost a half person!!! That’s fantastic. 💪💪💪💪💪

11 Jun 20 by member: ocean_girl

You got hair too 😊

11 Jun 20 by member: Clauvalencia1


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Adam__BJ's Weight History

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Adam__BJ's Journal, 11 Jun 20

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Adam__BJ's Weight History