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Going to try a new recipe for a "grab & go" breakfast this coming week: Baked eggs in ham cups. At least they looked good in the picture.
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1420 kcal
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Fat: 95.12g | Prot: 96.25g | Carbs: 49.42g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Butter, Coffee (Brewed From Grounds). Lunch: Butter, Sour Cream, Turkey Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Coconut Oil, Ground Turkey. Snacks/Other: Muenster Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Puritan's Pride Soy Protein Isolate Powder, Puritan's Pride Soy Protein Isolate Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Nuts. more...
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 Comments
I've done baked eggs in Canadian Bacon cups and also baked eggs in muffin tins with onion and bacon. Love them that way, as long as the egg is still a bit thick-runny and not overcooked and is left whole! Unless you're doing scrambled egg cups to reheat easier...those are ok, too.
11 Aug 13 by member: RavenSoul69
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Raven - those sound yummy too! Thanks for the ideas.
11 Aug 13 by member: BuffyBear
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You're welcome! Just be careful when you put the one cooked with whole eggs into the microwave to heat--pick the yolk in a couple of places with a fork before heating, or they could explode. Don't ask me how I know this, heh.
11 Aug 13 by member: RavenSoul69
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Err, that was supposed to be "prick the yolk", not pick...but I guess that kinda works, too. :P
11 Aug 13 by member: RavenSoul69
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These ideas sound so good. Now I'm really hungry!
11 Aug 13 by member: sw21204
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I love breakfast! Some people bake up a whole muffin tin of the breakfast cups and freeze them for fast breakfasts. I think it's a great idea!
12 Aug 13 by member: Mom2Boxers
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Great ideas, all! Hope these solutions work for you, Buffy. Have a good week.
12 Aug 13 by member: Sandy701
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Sounds great Buffy, I may have to give those a try myself; the possiblities are endless on what you can put in them.
12 Aug 13 by member: ShyGuy
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