aks1989's Journal, 28 May 20

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At this point....I don't think I should have a goal weight. I haven't measured myself, but I should just start to see progress. Arms are going up in size.....waist is going down...etc. So this is what 140lbs 5'3" size 4 looks like from this view.

View Diet Calendar, 28 May 2020:

1859 kcal

Fat: 71.48g | Prot: 80.23g | Carbs: 227.75g. Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Muscle Mac Macaroni & Cheese. Dinner: Utz Kettle Classics Jalapeno Potato Chips, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil, Carrots , Bob Evans Original Mashed Potatoes, Safeway Homestyle Meatloaf. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kroger Creme Filled Long John, Trader Joe's Shrimp Cocktail Sauce, Publix Jumbo Shrimp. more...

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Comments

Looks great from this view!

28 May 20 by member: tatauu22

wow... you get it! your arms look so strong and you really do not have to lose weight if you dont want to. It's all up to you bb :)

28 May 20 by member: Elaine005

Goals! You look great! Fit and strong! 💪🏻🤩

28 May 20 by member: davidsprincess

What DP said!

28 May 20 by member: kissangelgirl

okay...well I think this is where I'm headed on the fitness scale. My measurements will be my guide. I'm chucking the scale for awhile and rearranging some macros to keep this machine guessing. Thanks 😊

28 May 20 by member: aks1989

looking good girl!

28 May 20 by member: shayy77

Nice job! And I love that you're using that workout room.

28 May 20 by member: Katsolo

it looks awesome! you are in control and have the right perspective, in my opinion.

28 May 20 by member: br_e_co

Beautiful definition! Well done on all your hard work!

28 May 20 by member: Nikina70

Perect

28 May 20 by member: HCB

Wow you look great!! 😍💪🏼 Nice work

28 May 20 by member: PurpleAsh93

Looking great. I like those back muscles!!!!

28 May 20 by member: liv001

You’re perfect!! All the hard work really shows.

28 May 20 by member: salty_mermaid_mama

Wow! 💪

28 May 20 by member: Keilin_4

👍

28 May 20 by member: Mistybenner

Came scrolling back through the feed to find this pic again. Rarely is FS motivating to me but this really makes me want to lift today and I thank you for that. A reminder of what I'm trying to get to. 💗👍🏼

28 May 20 by member: davidsprincess

If that is your home gym, I am so jealous!

28 May 20 by member: HCB

Amazing

28 May 20 by member: wifey9707

HCB....yes this is my home gym.

28 May 20 by member: aks1989

Davidsprincess.....I'm glad you are motivated. I love the positive support and the honesty here with everyone. Keep lifting....it's a true anti-aging potion if done right, with quality, and no hype.

28 May 20 by member: aks1989

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