| January 2024 |
| Mon 1: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
14.29g |
|
36.95g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
66.53g |
|
126.86g |
|
-
|
-
|
| Wed 6: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
22.38g |
|
81.36g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
66.42g |
|
179.38g |
|
-
|
-
|
| Fri 17: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
53.92g |
|
109.64g |
|
-
|
-
|
| Thu 16: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
48.26g |
|
190.15g |
|
-
|
-
|
| Wed 15: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
45.37g |
|
136.61g |
|
-
|
-
|
| Tue 14: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
61.59g |
|
191.54g |
|
-
|
-
|
| Mon 13: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
21.05g |
|
97.54g |
|
-
|
-
|
| Sat 11: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
32.26g |
|
96.15g |
|
-
|
-
|
| Fri 10: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
62.48g |
|
198.57g |
|
-
|
-
|
| Thu 9: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
42.35g |
|
167.37g |
|
-
|
-
|
| Wed 8: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
30.63g |
|
127.96g |
|
-
|
-
|
| Tue 7: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
22.61g |
|
74.42g |
|
-
|
-
|
| Mon 6: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
33.35g |
|
144.93g |
|
-
|
-
|
| Sun 5: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
50.78g |
|
122.27g |
|
-
|
-
|
| Fri 3: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
9.35g |
|
39.63g |
|
388*
|
 57
|
| Thu 2: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
31.15g |
|
144.36g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
63.21g |
|
157.02g |
|
220*
|
 1332
|
| Mon 30: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
37.70g |
|
172.61g |
|
399*
|
925
|
