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Happy Friday All! My employer was kind of enough to give all employees today off so I am kicking off a nice 4 day mind break from work.
Hope you all have a nice long weekend ahead.
WOD - Body weight edition - 3 X through this routine:
30 jumping jacks
10 pull ups
30 squats
10 dips
10 inverted rows
10 push ups
Gassed, as usual. Only got 8 pull ups third time through, but the rest, made it.
Be safe, enjoy the weekend!
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1933 kcal
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Fat: 70.85g | Prot: 85.95g | Carbs: 138.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts, Green Giant Fresh Baby Cut Carrots, Harris Teeter Blueberries, Fresh Gourmet Cheddar Cheese Crisps. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2618 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes. more...
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