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1352 kcal
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Fat: 64.00g | Prot: 96.12g | Carbs: 23.70g.
Breakfast: Kroger Vitamin B Complex, Maxwell House Breakfast Blend, Bragg Organic Apple Cider Vinegar, CVS Chromium Picolinate 200 mcg, Cinnamon, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Aquafina Water (16.9 oz). Lunch: Mozzarella Fresca Fresh Mozzarella, Dasani Bottled Water (16.9 oz), Meal Mart Beef Meatballs (Gluten Free). Dinner: Litehouse Foods Opa Greek Yogurt Ranch, Poached Egg, Smart Balance Original Buttery Spread, Bertolli Extra Virgin Olive Oil, Fresh & Easy Asparagus with Butter, Salmon. Snacks/Other: Anheuser-Busch Natty Daddy. more...
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2377 kcal
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Exercise:
Cardio - 7 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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1 to 20 of 25
 Comments
Dinner tonight 🤗😋☺️ Salmon, asparagus, baby spinach mix and soft boiled eggs🤤 so good and healthy 🤗☺️💪 love the poached eggs I have been seeing🙌 I’m an egg fanatic 🤗😋💜💚☺️☺️💪💪☀️☀️💜💚
18 May 20 by member: jcmama777
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The irises are sooooo about to hatch🥰(bloom) beautifully and productive day! My nephew turned 7 today, we call him and my lil twins 🤗 they are so besties💞 great workout today, banging, most delicious and healthy food..... a beautiful day!! ☺️☺️💪💪☀️☀️💜💚
18 May 20 by member: jcmama777
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I think my irises will open any day now.... it's the biggest excitement I've had in a while! 😂
18 May 20 by member: melissapko
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Melissapko 🤗🤗 friend, it doesn’t take much these days for sure 🙌😂 I have always loved my flowers, but now I count down the days for them to bloom♥️🤗💜💚
18 May 20 by member: jcmama777
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Kat, I still can’t start a message to send. I can see messages on my laptop, but maybe because I don’t have the app on my laptop? It’s rare I do FS on the laptop friend. I do it like 99% on my phone.💜💚
18 May 20 by member: jcmama777
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And finally got a Keurig Duo🤗🤗 spent $99.00 at Walmart.com. I have not seen this below $200. Best of both coffee brewing worlds🤗🤗
18 May 20 by member: jcmama777
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Beautiful food and can't wait to see the irises! 💛
18 May 20 by member: shirfleur 1
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18 May 20 by member: davidsprincess
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Thank you Shirfleur ☺️ I’m excited too friend!💜💚🌈 Ok Kat, let me log on the laptop and see friend, I know 💯 I miss messages because I can’t do it from my cell. Getting on now...
18 May 20 by member: jcmama777
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Great job on family meal!! I like the way you keep it healthy for the entire family!!!🙂🍳🥗🥣.
18 May 20 by member: Maine coon
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I logged on the laptop Kat. I’m off now friend 💜💚
18 May 20 by member: jcmama777
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Thank you DP☺️💜💚 It came out really yummy!
18 May 20 by member: jcmama777
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Awe thanks Pam 🤗 I definitely try friend.💜💚
18 May 20 by member: jcmama777
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Coffee is my morning liquor, bourbon is my night coffee. That makes sense to me. 😂
18 May 20 by member: @philrmcknight
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Phil, I’m glad you’re back friend 😂💜💚
18 May 20 by member: jcmama777
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I'll try to stick around, but I'm easily distra... hey look, a piece of candy. 😁
18 May 20 by member: @philrmcknight
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18 May 20 by member: jcmama777
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Sandy Squirrel is from Texas. 🤣🤣
18 May 20 by member: @philrmcknight
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Have a good night friends. Tomorrow I am back to my long days of doing what I love....and that’s taking care of people. Never let people,a stranger or friend, family steel you sunshine ☀️ you matter!! You’re story matters, we all have one. Stay the course, your here for a reason!! ☺️☺️💪💪☀️☀️ and keep it moving 💯🙌♥️💜💚
18 May 20 by member: jcmama777
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Night. Hope to catch up with you again soon. I'm about to fire up the barbecue pit and put some ribs on to smoke overnight.
18 May 20 by member: @philrmcknight
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