|
|
1352 kcal
|
Fat: 64.00g | Prot: 96.12g | Carbs: 23.70g.
Breakfast: Kroger Vitamin B Complex, Maxwell House Breakfast Blend, Bragg Organic Apple Cider Vinegar, CVS Chromium Picolinate 200 mcg, Cinnamon, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Aquafina Water (16.9 oz). Lunch: Mozzarella Fresca Fresh Mozzarella, Dasani Bottled Water (16.9 oz), Meal Mart Beef Meatballs (Gluten Free). Dinner: Litehouse Foods Opa Greek Yogurt Ranch, Poached Egg, Smart Balance Original Buttery Spread, Bertolli Extra Virgin Olive Oil, Fresh & Easy Asparagus with Butter, Salmon. Snacks/Other: Anheuser-Busch Natty Daddy. more...
|
|
2377 kcal
|
Exercise:
Cardio - 7 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
|
 Comments
Checking in #BootyBuilders #workoutfriends #Bootyful 💪🦵🏻🍑🔥🔥🔥✅ 2 sets of walking squats with 5lb kettle bells x30, 40 bilateral leg/inner raises, donkey kicks bilaterally 2sets x30, added in running in place x2 min, added in 25 jumping jacks( go pee before...😉😉) and did my desert last Glute bridges 2sets of 30 plus 10....I backed that down a bit. 😓😓🥵🥵💪🍑🦵🏻🔥🔥🔥🙌🙌 Purple 🧘🏻♀️ leggings are so comfortable and has 2 side pockets and the hidden kangaroo pouch🤗🤗 Let’s get it friends!! ☺️☺️💪💪☀️☀️💜💚
18 May 20 by member: jcmama777
|
Yippee. I'm glad they are comfy. Good job on those booty workouts.
18 May 20 by member: tatauu22
|
Thanks tatauu 🤗, buttery soft too☺️ I’m feeling all of it friend 😂😂🔥💜💚
18 May 20 by member: jcmama777
|
Get it friend!😊💛💛
And snazzy legginings!! 🌺🌺
18 May 20 by member: Linedrive841
|
Thanks Linedrive841 🤗☺️ Totally got er done friend 🤗💪🍑🦵🏻🔥 and I’m so loving these 🧘🏻♀️ leggings 💃🏻💛🌸💜💚
18 May 20 by member: jcmama777
|
18 May 20 by member: Linedrive841
|
You are amazing!!!! Love those leggings
18 May 20 by member: silkian
|
Hi silkian☺️Thanks friend 🤗 I am still feeling it this morning but I feel great! These 🧘🏻♀️ leggings are awesome 🙌 I just saw your post!! Way to go💪🦵🏻🍑🔥💜💚
19 May 20 by member: jcmama777
|
Damn JC I wouldn’t be able to walk after all that! You go gurl!!
|
amazing workout! Love the leggings too!! 🙌🏻
19 May 20 by member: ZipZ_93
|
Good morning p$m and LaniZ ☀️☺️ Thanks friends 🤗 I feel surprisingly really good!! Little sore but no pain no gain💪🙌💜💚
19 May 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|