Weigh In record (no journal entry) for 10 May 2020
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 126.75g | Prot: 68.40g | Carbs: 25.42g.
Breakfast: El Corte Inglés Salchichón Ibérico Loncheado, Mea Vita MCT Oil, Hacendado Aceite de Coco Virgen Extra, Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas, Aguacate, Huevo Frito. Lunch: Pablo Chorizo de León Dulce, Aceite de Oliva Extra Virgen, Tomates Rojos, Aguacates, Huevo, Consorcio Bonito del Norte en Aceite de Oliva, Brócoli. more...
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Losing 4.9 kg a Week
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Altosvuelos's Weight History
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