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All:
Good wishes and I hope you are doing well.
I stopped doing weigh-ins and scales an all that. It was frustrating to see ups and downs and created anxiety on days where the weight was up. So, for awhile I am sticking to 1500 calories a day and about 50-60 carbs and I know that will make me lose weight as I have done it before.
So, I pulled out a pair of old jeans about 6 sizes smaller than I am now and once a week I put them on. Hmmm, every week they get a bit more comfortable. Still, far away from being able to even button them , but I always feel some progress.
During the week , I don't think about scales or pounds or weigh-ins. It has been more reaxing. Let see what happens.
Bob
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1558 kcal
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Fat: 93.46g | Prot: 110.97g | Carbs: 95.68g.
Breakfast: Cheddar Cheese, Fried Breaded or Floured Pork Chop, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken and tomato, Lettuce, Blackberries. Dinner: Ken's Steak House Simply Vinaigrette Italian, Cucumber (with Peel), Sola Sweet Oat Bread, My Chicken Diced Tomato. Snacks/Other: Chia Strawberry Jam, Olive Oil, Happy Harvest Mushrooms Pieces & Stems, Swiss Cheese, Spinach, Hillshire Farm Polska Kielbasa (2 oz), Smucker's Red Raspberry Fruit Spread, Peanut Butter, Sola Sweet Oat Bread, Strawberries. more...
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