perks54's Journal, 28 Apr 20

All:
Did you know? If you cut up and freeze ripe bananas and then put into food processor , they turn into ice cream. Nah? Well, yes. I made some today. Next time I'll show picture.

I added a couple of almonds and some almond milk and after processing I put back into freezer to make more hard. And, yes, it tastes good. Now, bananas are high in carbs so I made a 4oz batch and ate 2 oz worth. it was just enough to satisfy my sweet tooth and it was about 11 carbs.

I know they sell low carb - no carb ice cream but I wa sin the mood for something natural without Swerve or Stevia. Here is a link to a website that shows how.
https://chocolatecoveredkatie.com/2016/08/22/banana-ice-cream-healthy/

perks....

View Diet Calendar, 28 April 2020:
1357 kcal Fat: 93.47g | Prot: 75.20g | Carbs: 72.47g.   Breakfast: Butter, Sola Sweet Oat Bread, Ketchup, Coffee with Cream, Fried Egg, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Baked or Broiled Catfish, Green String Beans, Broccoli, Butter, Avocado Vegetable Oil. Snacks/Other: Salami, Prime Time Sweet Mini Peppers, Almond Milk, Almonds, Bananas. more...


Comments 
Sounds good! I've made a couple smoothies with frozen berries. I add some milk and pineapple orange juice and about a tablespoon of honey. 
28 Apr 20 by member: Fritzy 22

     
 

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