Weigh In record (no journal entry) for 27 June 2013
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.25g | Prot: 56.73g | Carbs: 81.20g.
Breakfast: Bizcocho Jugoso Dukan., Leche Desnatada. Lunch: Leche (Leche Entera), Tomates, Lechuga, Merluza. Dinner: Cidacos Ensalada de Pimientos del Piquillo, Pescanova Tallarimis, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Kiwi, Palmera de Cacao, Leche Desnatada. more...
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1637 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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