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All: Okay, I don't think my last post worked but if this is a duplicate my apologies. I made a crock pot dish of beef, carrots, onions and potatoes. I portioned it into five fairly equal servings using my food scale. It worked out to be about 320 calories and 26 net carbs per serving. A little heavy in the carbs maybe I'll try less potato or a substitute like kohlarabi, Sorry, about the bad pic - I need practice. Stay safe everyone! Bob
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1497 kcal
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Fat: 87.45g | Prot: 89.89g | Carbs: 112.54g.
Breakfast: Banana nut Bread, Coffee, Garlic, Mushrooms, Onions, 2% Fat Milk, Cheddar Cheese, Hillshire Farm Beef Polska Kielbasa, Scrambled Egg. Lunch: Cantaloupe Melons. Dinner: Sola Sweet Oat Bread, Crock Pot Beef Onions Carrots Beef Broth. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sola Sweet Oat Bread, Butter, Olive Oil, Asparagus. more...
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 Comments
22 Apr 20 by member: enr4hisglory
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Pot Roast & veggies. My favorite meal on the planet. Looks delicious!Personally I don't consider vegetable starches in moderation a bad thing but I'm a CICO kinda girl.😁
23 Apr 20 by member: aintgotaname
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Looks great Bob. Well done
23 Apr 20 by member: ocean_girl
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Look up Milk Street's Tuscan Pepper Beef recipe - it's lower carb and made with beef chuck, onion, and red wine. It's cooked in the oven, no browning, no added flour.
23 Apr 20 by member: gz9gjg
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Well done and the photo is fine!!
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