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Woke at 220.6, up 1.8 after a 3200 calorie eating day. About 600 of those were wine and vodka, though. Fasting today and will eat tomorrow. Started with bodyweight and dumbbell work. UPDATE: Weighed 220.4 at 5 pm. Didn't really move much water today. Should be 218-219 by morning.
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39 kcal
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Fat: 1.18g | Prot: 1.07g | Carbs: 0.36g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Coffee. Dinner: Bigelow Tea Green Tea. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2517 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
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