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Woke at 220.6, down 2.8 from yesterday. Back on track with my calorie average for the month. Started the day with bodyweight and dumbbell work. Coffee and water only today. UPDATE: Weighed in at 4:30 and got down to 218.8.
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39 kcal
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Fat: 1.18g | Prot: 1.07g | Carbs: 0.36g.
Breakfast: Water, Coffee. Dinner: Coffee, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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2430 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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