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Today is day 7 of 58 of my journaling to self-discovery. Today's prompt is: What are you currently struggling with? Well, honestly I'm struggling with food. I'm stressed and when that happens I want to binge. I have managed not to binge so far, so I'm fighting it the best I can. I have been sticking to the higher end of my calories tho. I'm scared I won't see a loss this week, not only due to my food but because of my back problems keeping me down for a few days this week. I'm feeling better somewhat tho, about 90%. On to my day today. Other than already eating 1000 calories and still have dinner to go my day has been good. DH and I took our girls (fur-babies) for a walk, only one other car was there and honestly, they could have been anywhere, this park is a nature/walk/hike/fish park with outdoor workout equipment. Never seen them the entire time we were there so I'm sure they were hiking or mountain biking. When leaving a couple pulled in with fishing poles. I feel blessed to have a park like this within a 10-minute drive of me. At least this way I can get in some walking/hiking. I hope everyone had a wonderfully blessed day as always, and of course, I will keep you all in my prayers! One day at a time we will overcome this! Picture from the park, it has been raining every day here, so we took advantage of the break in the weather today!
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1373 kcal
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Fat: 55.36g | Prot: 49.63g | Carbs: 180.49g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Spinach, Great Value Enriched White Sandwich Bread, Heinz Mayomust, Chopped Ham, Great Value Sweet Gherkin Pickles, Gaea Pitted Green Olives Marinated with Lemon & Oregano. Lunch: Great Value Sour Cream & Onion Potato Chips, Daisy Sour Cream, Chopped Ham, Kraft Velveeta Cheese, Onions, Market Pantry Whole Wheat Tortilla, Tostitos Medium Salsa, Spinach. Dinner: Great Value Saltine Crackers, Chili. Snacks/Other: Welch's Grape Jelly, Great Value Natural Creamy Peanut Butter Spread, Great Value Enriched White Sandwich Bread. more...
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 Comments
Journaling is a great idea! I struggle with stress eating myself. Best wishes on your goals. Cute dogs!
25 Mar 20 by member: LadyLatteLegend
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Keep up the fight against binging angel. It solves nothing, only causes quilt and regret, right? You’re doing fine. Getting that back in order is more important right now than losing. Maintaining a week here or there is excellent. Sets you up for the future when you hit maintenance. It’s a great practice along the way. Ask egull. She’s an expert in this area and helped me a lot. Prayer is key for every day. I truly believe in the power of prayer. ❤️🙏❤️
25 Mar 20 by member: wifey9707
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guilt, not a blanket 😂😂😂😂
25 Mar 20 by member: wifey9707
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Looks like fun. Good for you
25 Mar 20 by member: ocean_girl
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Nice surrondings, precious doggies.
25 Mar 20 by member: cc81004
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That looks like a great trail to walk with you cute dogs.
25 Mar 20 by member: silkian
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This is the midway part of the walking trail, it goes on for miles and becomes off-road, some hiking trails, biking trails, etc. I always hike and go to the pond if I don't have my pups. It has many streams and each has little bridges with benches built-in, its beautiful during the summer. Rose bushes and wild blueberry plants everywhere, and honeysuckle! If you hike far enough you reach shelters with picnic tables and a bbq. Very nice and roomy, can walk/hike for hours and not see anyone, although I have a few times lol.
25 Mar 20 by member: angel_face0145
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25 Mar 20 by member: jengetfit123
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i have a park like that near my house i like to walk it and look at the creek to scout the fish
25 Mar 20 by member: mountainman75
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The park looks so serene. I definitely understand about back problems (my own 2+ years now really set me back on my goals of a healthier me). It’s good you have a spot you can get out and explore that looks like it’s perfect for social distancing.
Keep at it, one day at a time is all we can do, and don’t be a slave to the scale. I’ve learned to focus more on how I feel, and tailor my days to what my body can handle in regards to exercise. I now know that staying active and eating healthy is more important than that goal weight I set when I first joined on here.
25 Mar 20 by member: peacenluv
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