Weigh In record (no journal entry) for 06 June 2013
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95.5 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 37.54g | Prot: 44.65g | Carbs: 30.97g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Laughing Cow Mini Babybel Light Cheese, Boiled Egg. Dinner: Buttermilk Salad Dressing (Lite), Lowfat Cheddar or Colby Cheese, Jason's Deli Cherry Tomatoes, Genghis Grill Green Onions, Cucumber (with Peel), Marketside Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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