|
Woke at 224.2, down 1.0 from yesterday. Beer, whiskey, and red wine last night. Oh yeah, I did eat some beef and broccoli, too. UPDATE: Did a conference today so had a nice lunch. Did a few glasses of wine after it was over. Came home at 222.6, which I was happy with. FInished the Mediterranean beef and some more broccoli. I've eaten a lot of calories this past week. I need to drop that to get back to the 2-teens. Likely will fast on Friday.
|
2620 kcal
|
Fat: 106.96g | Prot: 177.61g | Carbs: 97.31g.
Breakfast: Grenade Carb Killa Chocolate Chip Cookie Dough, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Unsweetened Iced Tea, Deli Turkey or Chicken Breast Meat, Wegmans Pumpernickel, Chicken Salad, Peloponnese Kalamata Olives. Dinner: Hanover Premium Petite Broccoli Florets, Beef, Nice! Deluxe Mixed Nuts, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
|
|