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steak 600 calories
View Diet Calendar, 29 February 2020:
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1499 kcal
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Fat: 59.37g | Prot: 104.21g | Carbs: 131.42g.
Breakfast: Smooth Peanut Butter , Livlife Bread, Stute Diabetic Strawberry Jam, Coffee with Milk. Lunch: Steamed or Poached Cod, Preserved Egg, Congee. Dinner: Courgette, Cucumber (with Peel) , Anchor Butter, Morrisons Flat Iron Steak, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Extra Virgin Olive Oil, Yellow Sweet Peppers, Celery, Salt , Black Pepper , Cooked Asparagus (from Fresh). Snacks/Other: Kallo Corn Cakes, Navels Oranges. more...
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860 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Samsung Health - 13 hours and 59 minutes, Driving - 1 hour and 49 minutes. more...
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