Altosvuelos's Journal, 22 May 13

Weigh In record (no journal entry) for 22 May 2013
68.8 kg Lost so far: 1.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:
1575 kcal Fat: 77.03g | Prot: 108.40g | Carbs: 122.42g.   Breakfast: La Asturiana Leche Desnatada, Mini Cake. Lunch: Queso Edam, Pimientos Verdes, Central Lechera Asturiana Leche Desnatada, Tomates, Espárragos, Pescanova Tallarimis. Dinner: Aceite de Oliva, Magdalena Integral sin Azucar, Queso Fresco Burgos Desnatado 0%, Tomates, Canonigos. Snacks/Other: Mahonesa Casera, Queso Edam, Barrita de Chocolate, Krissia Surimi Fresco, biManán Crema Sabor Caramelo. more...
1683 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Comments 
Hoy he comido bastante bizcocho Dukan después de la cena.  
23 May 13 by member: Altosvuelos

     
 

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