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My weight went up about 5-7#. I knew most of it was water and I’m slowly losing it. Down about 3.5# from when I visited the dr last week. After seeing Diablo’s post of his back I wondered if I’d gotten more definition or not. Seems so! Some of the weight gain went to a bit of fat on the upper back and some bigger muscles. I think cable rows, pull ups and all the benches we do are surely helping!
View Diet Calendar, 23 February 2020:
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1384 kcal
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Fat: 68.38g | Prot: 75.57g | Carbs: 119.06g.
Breakfast: Krispy Kreme Glazed Mini Crullers. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Betty Crocker Snickerdoodle Cookie, Parkay Margarine, Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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 Comments
Thanks again everyone! D&DP, I watched some YouTube videos and will watch more. I think I can get some more definition from the upper back if I can figure it out lol.
23 Feb 20 by member: peeperjj
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Chris I do them every workout. Sometimes at the beginning, middle and end. Sometimes at the end I can’t get a single one lol.
23 Feb 20 by member: peeperjj
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Aww wifey thanks. I’ve been lifting consistently for about 10.5 months now. It’s slow going for me but at least it’s improving.
23 Feb 20 by member: peeperjj
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Oh yeah! Good muscles back there :)
23 Feb 20 by member: LZenn
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23 Feb 20 by member: peeperjj
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Looks good to me. Way to go!
23 Feb 20 by member: shirfleur 1
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24 Feb 20 by member: Nikina70
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24 Feb 20 by member: Kennyn27
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24 Feb 20 by member: clairsheart
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peeperjj's Weight History
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