peeperjj's Journal, 23 Feb 20

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Wasn’t quite flexed on the left side when this was taken. I’ve had to drop the weights a bit these last two weeks so glad I’m seeing some muscle growth.

View Diet Calendar, 23 February 2020:

1384 kcal

Fat: 68.38g | Prot: 75.57g | Carbs: 119.06g. Breakfast: Krispy Kreme Glazed Mini Crullers. Lunch: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Betty Crocker Snickerdoodle Cookie, Parkay Margarine, Wonder Enriched White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

1704 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

Look at you. Nice muscles. I am impressed

23 Feb 20 by member: liv001

Get it peeper jen friend 💪💪💜💚

23 Feb 20 by member: jcmama777

Thanks!

23 Feb 20 by member: peeperjj

Those shoulders are looking beautiful!

23 Feb 20 by member: LZenn

Thanks!

23 Feb 20 by member: peeperjj

Looking great!

23 Feb 20 by member: dlewis1234

Nice!!

23 Feb 20 by member: Ireland-83

Great going! 💪💪

23 Feb 20 by member: Diana 1234

If you look at this video at around 3 minutes they show you how to pose to make your biceps show more. I saw in one of your posts that you wanted to see how people do it. https://www.youtube.com/watch?v=L0o5AlDhoMg

24 Feb 20 by member: Ireland-83

Looked at it thanks!

24 Feb 20 by member: peeperjj

Excellent work!

01 Mar 20 by member: HCB

Thanks HCB!

01 Mar 20 by member: peeperjj


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peeperjj's Journal, 23 Feb 20

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