Weigh In record (no journal entry) for 20 May 2013
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 34.77g | Prot: 111.79g | Carbs: 99.23g.
Breakfast: Magdalena Integral sin Azucar, Leche Desnatada Omega 3 con Nueces. Lunch: Anchoas en Aceite de Oliva, Tomates, Lechuga, Siken Mousse de Chocolate y Caramelo. Dinner: Siken Desayuno de Cacao, Carrefour Queso Fresco Batido Desnatado, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Barrita de Chocolate, Aptonia High Protein Creamy Dessert, Puleva Leche Desnatada Omega 3 con Nueces. more...
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1818 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 4.9 kg a Week
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Altosvuelos's Weight History
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