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I woke at 235.8, up 1.0 and paying for the fun of Japanese food out with my son last night. Jumping back into the coffee and water fast. Will stick to it today and hold out until at least dinner on Sunday. UPDATE: Got to 235.0 at 5:30. No hunger at all.
View Diet Calendar, 08 February 2020:
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45 kcal
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Fat: 1.30g | Prot: 1.79g | Carbs: 0.60g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Water, Soleil Berry Sparkling Water, Coffee. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2400 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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