AI 18h.
|
68.7 kg
Lost so far: 7.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2020:
|
1354 kcal
|
Fat: 112.35g | Prot: 69.51g | Carbs: 15.11g.
Breakfast: Hacendado 4 Quesos, Mea Vita MCT Oil, Huevo, Nespresso Café Capsulas, Aguacate. Lunch: Hacendado Nuez Mondada, Alpro Bebida de Coco sin Azúcar, Carrefour Leche de Coco, Pechuga de Pollo a la Plancha. Snacks/Other: Mea Vita MCT Oil, Central Lechera Asturiana Leche Entera, Keto Magdalenas canela, Clean Foods Erythritol (Eritritol). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|