Weigh In record (no journal entry) for 29 April 2013
|
99.3 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 28.13g | Prot: 46.64g | Carbs: 94.51g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Quinoa (Cooked), Publix Grated Romano Parmesan Cheese, Beef Steak, Spinach, Oscar Mayer Chicken Breast Strips - Southwestern, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Snacks/Other: Honeycrisp Apples, Peanut Butter, Almond Butter, Edy's Fruit Bars - Lime. more...
|
|
2663 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|