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Just started a weight loss soup trial for 7 days. I start with a high protein breakfast then weight loss soup for lunch and dinner. Approx.340g of soup= 180 cals. The soup tastes great, is nutritious and holds me over from meal to meal. My goal is to see how much I can lose in 7 days. Start weight is 188lbs.
View Diet Calendar, 17 January 2020:
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1437 kcal
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Fat: 55.62g | Prot: 103.73g | Carbs: 141.68g.
Breakfast: Raspberries, Nordica 2% Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Kefir, Egg. Lunch: Chocolate Covered Graham Crackers, Apricots, Veggi Weight Loss Soup. Dinner: Veggi Weight Loss Soup, Kirkland Signature Extra Lean Cooked Ham, Veggi Weight Loss Soup. Snacks/Other: Half and Half Cream, Raspberries, Coffee with Cream. more...
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