Draglist's Journal, 16 Jan 20

Roasted chicken with roasted vegetables and farro at Clyde's in Gallery Place, Washington, DC.

---

1933 kcal

Fat: 78.13g | Prot: 160.61g | Carbs: 46.65g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Archer Farms Farro, Carrots, Chicken Thigh, Quest Cookies & Cream Protein Bar. Dinner: Pepper Jack Cheese, Busseto Black Pepper Coated Italian Dry Salami, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Whiskey, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

4019 kcal

Exercise: Fitbit - 24 hours. more...