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Well, this is the result of allowing too much eating from Thanksgiving to Christmas. I just lost it and ate carbs which always makes me hungrier. So hungry and eating, I gained a lot of weight. So, here I am again. I know what to do; get the junk out of the house and get back to my tried and true LCHF WOE. Now I'm off for a walk.
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103.9 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1521 kcal
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Fat: 112.94g | Prot: 84.77g | Carbs: 42.06g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Bob's Red Mill Hazelnut Meal/Flour, Butter. Dinner: Fresh Ham (Lean Only Eaten), Fresh Ham (Lean Only Eaten), Trader Joe's Turkey Bone Broth, Trader Joe's Turkey Broth, Frescos Roasted Root Vegetable Medley. Snacks/Other: Carlson The Very Finest Fish Oil, Blue Cheese. more...
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2798 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
You got this Erika ♥️💪 you will be back down before you know it friend 💜💚
03 Jan 20 by member: jcmama777
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Ireland - no worries, I understood. And yes, I have to remember it's my choice on what crosses my lips and I know what will happen.
03 Jan 20 by member: FullaBella
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I’m trying to get back to LCHF, as well. I keep wanting to do intermittent fasting, but, as soon as I see the letters IF, I become ravenous. It’s a brain thing! 😂 Happy New Year to us and may we be more successful!
03 Jan 20 by member: Johanne
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I have no tolerance for fasting. Fortunately my keto WOE is very satisfying and filling.
03 Jan 20 by member: gz9gjg
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Nice to see you back Erika!!!!
04 Jan 20 by member: liv001
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Thank you my low-carb friends!
04 Jan 20 by member: erikahollister
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erikahollister's Weight History
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