Weigh In record (no journal entry) for 21 December 2019
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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600 kcal
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Fat: 51.99g | Prot: 23.31g | Carbs: 8.10g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Huevo, Pipkin Harina Coco Orgánico Pipkin , Mea Vita MCT Oil, Nespresso Café Capsulas, Président Mon Café Crème, Borges Harina de Almendra Fina. Lunch: Valle de San Juan Queso Viejo Sabor Intenso. more...
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Gaining 2.8 kg a Week
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Altosvuelos's Weight History
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