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AI 16h.
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2019:
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1150 kcal
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Fat: 100.30g | Prot: 49.60g | Carbs: 14.08g.
Breakfast: Président Mon Café Crème, Hacendado 4 Quesos, Mea Vita MCT Oil, Nespresso Café Capsulas, Huevo, Aguacate. Lunch: Ybarra Mayonesa 100% Aceite de Oliva, Queso Gruyere, Huevo Cocido, Aguacate. more...
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1769 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Altosvuelos's Weight History
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