You’re awesome! And thank you...I share your opinion 😘
07 Dec 19 by member: Em GI
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PS. My thigh gap makes me proud too, and it even puts me over the moon when it’s complimented 😉
07 Dec 19 by member: Em GI
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Congrats on the move. You are looking really nice and slim
07 Dec 19 by member: liv001
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Thanks, Emalee and keyten!! ❤️ Even better news is that my husband has also lost about 20 lbs this way since his return already. We’re flying to Orlando Universal tomorrow to celebrate our dd’s bday and take a long overdue family vacation, and looking forward to taking lots of family pics there. 😊💕
07 Dec 19 by member: moon8063
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You look amazing! 😊Unfortunately the only time I get a thigh gap is when I do squats. 🤣
07 Dec 19 by member: ItsyTZB
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Thanks, liv001! Living in an empty house and hotels for the past month was not fun but I’m happy it’s all over now. No abs due to little exercise. Hope to re-establish my workout routine after the trip. ☺️
07 Dec 19 by member: moon8063
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They are definitely something that needs to be avoided to reduce calorie intake, especially for the lighter among us. Congrats to you and your husband! I'd avoid getting nutrition science from "documentaries" with hidden agendas. Netflix is not a good source. The Gamechangers is the worst one so far.
07 Dec 19 by member: -Diablo
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Thanks, Itsy! I was the same, lol. Have taken about 4 inches off on each of my thighs so far. 😉
07 Dec 19 by member: moon8063
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Diablo, yes I also watched the Game Changers and the Forks over Knives and I know what you mean. Also trying not to be obsessed or only adhering to a certain diet. Balance is key! It’s amazing how much a difference a lifestyle change makes. 😊
07 Dec 19 by member: moon8063
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To me, What the Health was the worst one. Didn’t even finish watching it, lol.
07 Dec 19 by member: moon8063
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Wow❣️ Way to go, gorgeous 💕
07 Dec 19 by member: moopie321
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I only have a thigh gap with my feet shoulder-width apart Does that count?😂 You look great! Congrats to your hubby, too!
07 Dec 19 by member: davidsprincess
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07 Dec 19 by member: moon8063
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Thanks, davidsprincess! 😂💕
07 Dec 19 by member: moon8063
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looking great! I'm with you on the diet... just eliminating refined sugar, carbs and deep fried food made all the difference. prime video has the "great courses" video series and I'm working through Body Composition: Diet & Exercise and it's enlightening.. enjoy the family and vacation!
07 Dec 19 by member: ripsic
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Well done! I have also found that getting rid of daily sugar has enabled me to drop a few extra pounds that I never thought that I could drop. I seldom eat fast food. I have also easily maintained since.
07 Dec 19 by member: Charlotte_15
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weighloss and a healthy body composition is simple to achieve, but yet can be so complicated.
congratulations 🙏💜
07 Dec 19 by member: yogagnosis
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07 Dec 19 by member: jcmama777
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I agree with Clean eating also. Sugar is great fuel for cancer I heard.
07 Dec 19 by member: jdeuster
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Way to go moon! Looking fabulous.
07 Dec 19 by member: eat_little
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