Weigh In record (no journal entry) for 04 December 2019
|
81.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1442 kcal
|
Fat: 71.47g | Prot: 58.58g | Carbs: 147.54g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: French's Crispy Fried Onions, French's Green Bean Casserole. Dinner: Mission Street Tacos Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Costco Ground Beef 88/12. Snacks/Other: Costco Apple Pie, Almonds, Galbani String Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzy 22's Weight History
|