Weigh In record (no journal entry) for 24 November 2019
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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840 kcal
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Fat: 67.57g | Prot: 36.28g | Carbs: 21.07g.
Breakfast: Président Mon Café Crème, Clean Foods Erythritol (Eritritol), Arándanos, Philadelphia Philadelphia , Huevo, Pipkin Harina Coco Orgánico Pipkin, Nespresso Café Capsulas. Lunch: Aguacate, Solís Tomate Frito 0% Sal Azucares, Tomates Rojos, IFA Eliges Aceituna Verde Rellena de Pimiento, Hacendado Cintas de Bacon, Champiñones, Hacendado Rallado para Pizza Mozzarella, Borges Harina de Almendra Fina. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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