Weigh In record (no journal entry) for 22 November 2019
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2019:
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1348 kcal
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Fat: 104.88g | Prot: 78.42g | Carbs: 29.40g.
Breakfast: Keto Pumpkin cheesecake, Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas. Lunch: Entrepinares Queso Semicurado, Huevo, Aguacate. Dinner: Prozis Real Whey 100% Whey Isolate, Alpro Leche de Almendras sin Azúcar, Torre de Nuñez Chicharrones. Snacks/Other: Mea Vita MCT Oil, Zumo de Limón, Keto Pumpkin cheesecake. more...
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Losing 4.2 kg a Week
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Altosvuelos's Weight History
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