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Happy Hump Day :)
The scale seem to be inching down....slowly, but I think I shall wait a couple of days til I see the number more steady & not flicking back & forewards. I didn't expect it as I had a slice of fudge cake with icecream after dinner & a piece of 90% dark chocolate. Now that is serious chocolate. It seems like to grow in your mouth the more you chew it ;) just devine!!!
Went on the lateral trainer last night for 30 minutes & did bodypump on my own as LB wanted to keep his mum company. I missed him. Just to see his cheeky smile in the mirror usually spures me on. Never the less I mangaged to increase my weight slighlty during 1 exercise. The only 1 I don't seem to improve are my biceps.
I had a long chat with my mum in the afternoon & even squeezed half hour of weeding in the garden in. It really needs it. All the stuff I normally do during the winter still needs catching up on.
I am looking forward to Kettlebell tonight. The class is really getting busy lately. Good that he will do another one on Monday evenings from mid April on :)
Sunshine is really good for my mood: I do envy peeps living in the desert ;). Happy Days
Edit: A mouse/ rat has died in my bosses office. It started smelling last thursday & now it reeks. They can't to anything about it as it is in the wall cavity. The windows are wide open, its 0 degrees outside. I think I will go on strike!!!!
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1545 kcal
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Fat: 83.50g | Prot: 103.80g | Carbs: 94.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Scottish Smoked Salmon, Rye Bread, Whole Milk, Beef Steak (Lean Only Eaten), Celery. Lunch: Peppered Smoked Mackerel Fillets, Rocket, Mushrooms, Spinach, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Vanilla Ice Cream, Crunchy Peanut Butter, Rye Bread, 90% Dark Chocolate, Rock The Casbah. more...
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2752 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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