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A sunny Tuesday :)
Happy, happy, happy......what a shame I had to go to work.
Ran on friday. It was so cold, the easterly winds are still with us. My time was crap again(1:08) for measly 10km, but I do blame it on the wind. Although it was the most pleasant run I had in weeks as the sun was shinning. My sportstracker didn't record properly. I think it lost satelite signal at some stage. So it told me I only ran 4km taking over an hour. LOL.
Saturday we cut LBs hedge. It only took 5 hours!!! Well he was cutting, I was clearing up as we went. In the evening we had friends come over for dinner. A well deserved dinner after all that hard work.
Sunday had a bit of a damper. LBs mum had a phone call. Her younger brother who has been long suffering with Alzheimer & cancer, had fallen into a coma. So I just sat with her, chatted about the good old times & had lots of tea. The afternoon was a bit more cheery as we were looking after LBs 4 year old granddaughter & with a little energetic person like that around its hard to stay gloomy :).
As LB & his mum drove up north yesterday to see her brother, I had time to go to the gym. I managed another set of my wavetraining & increased the weights slightly. I still only did the upper body workout as the gym got so busy that I had no change of getting onto the other machines. I'll try again another day :)
I am happy that I can log a small loss. Its been hovering for weeks now, but it is definately lower now!!!! The small changes seem to do the trick :)
Happy Days & here is to a 4 day week!
Edit: Just had a phone call that the brother past away this morning at 7am. He is at peace at last :(
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1030 kcal
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Fat: 37.82g | Prot: 64.89g | Carbs: 117.24g.
Breakfast: Frozen Mixed Berries, Celery, Beef Steak (Lean Only Eaten), Plain Yoghurt, Oats, Almonds, Whole Milk. Lunch: Peppered Smoked Mackerel Fillets, Mushrooms, Cherry Tomatoes, Spinach, Cucumber (with Peel). Snacks/Other: Pears, apple. more...
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2555 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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