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Hoy ayuno 18/6. GKI 2.97: moderado. Lo llevé muy bien. Con energía sin hambre.
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2019:
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1119 kcal
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Fat: 77.78g | Prot: 64.41g | Carbs: 39.66g.
Breakfast: Nespresso Café Capsulas. Lunch: Aguacate, Brócoli, Secreto Ibérico. Dinner: Arándanos, Danone Yogur Edición 1919, Activia Fresh Lima-Limón, Prozis Crema de Cacahuete. Snacks/Other: Tradigust Pollo Asado Relleno con Ciruelas, Pasas y Nueces, La Carloteña Pollo Asado al Horno, Nespresso Café Capsulas, Mea Vita MCT Oil, NaturGreen Aceite de Coco Virgen, Noel Galantina con Verduras, Borges Harina de Almendra Fina, Huevo, Pipkin Harina Coco Orgánico Pipkin. more...
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1992 kcal
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Exercise:
Body Pump - 40 minutes, Desk Work - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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