phils114's Journal, 03 Nov 19


View Diet Calendar, 03 November 2019:
2101 kcal Fat: 85.94g | Prot: 114.01g | Carbs: 238.86g.   Breakfast: Elevation Caramel Nut Bar, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Florida's Natural 100% Pure Florida Orange Juice, Bob Evans Toasted and Buttered Wheat Bread, America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Toasted 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Bachman Jax Cheddar Cheese Puffed Curls, StarKist Foods Solid White Albacore Tuna, Unsweetened Iced Tea. Dinner: Ocean Spray Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Season's Choice Wellness Blend, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures, Hershey's Milk Duds Snack Size. more...
4128 kcal Exercise: Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...

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Comments 
Stripped Bass for dinner tonight 
03 Nov 19 by member: phils114
Fresh fish! 💛💚💜 
03 Nov 19 by member: shirfleur 1
Yum🧜🏽‍♀️ 
03 Nov 19 by member: fairy1965
Nice catch! 😁  
06 Nov 19 by member: melissatwa

     
 

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