Weigh In record (no journal entry) for 30 October 2019
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69 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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856 kcal
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Fat: 70.51g | Prot: 43.63g | Carbs: 14.07g.
Breakfast: Calabaza Cocida (Calabaza Española), Borges Harina de Almendra Fina, Oldenburger Mantequilla, Huevo, Schara Salchichas Frankfurt, NaturGreen Aceite de Coco Virgen, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Consorcio Bonito del Norte en Aceite de Oliva, Aguacate. more...
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1826 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Altosvuelos's Weight History
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