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Ayer comí de más. Lo mejor es tener comidas con pocos ingredientes porque cuando empiezas a picotear al final sumas más CH y más cantidad.
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2019:
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608 kcal
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Fat: 29.48g | Prot: 49.93g | Carbs: 33.72g.
Breakfast: NaturGreen Aceite de Coco Virgen, Hero Mermelada Diet Fresa, Central Lechera Asturiana Mantequilla Tradicional, Philadelphia Philadelphia Light, Mea Vita MCT Oil. Lunch: Tiger Khan Satay Peanut Sauce, Lomo de Cerdo, Batata, Salsa Teriyaki, Pechuga de Pollo sin Piel. more...
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1802 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Altosvuelos's Weight History
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