Weigh In record (no journal entry) for 19 March 2013
|
72.6 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 121.88g | Prot: 88.71g | Carbs: 49.70g.
Breakfast: brewed coffee, half and half, Yogurt Ranch, Cheddar, Dole Salad, brewed coffee, half and half. Lunch: Miscl - add 1 carb, butter, onion, cabbage, chicken sausages. Dinner: broccoli salad, chicken leg. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half, Walnuts. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|