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Almost 1/2 way to my goal!
View Diet Calendar, 08 October 2019:
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2146 kcal
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Fat: 103.84g | Prot: 105.15g | Carbs: 208.89g.
Breakfast: Elevation Caramel Nut Bar, Friendly Farms 2% Reduced Fat Milk, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Chiquita Banana. Lunch: Pierre Jamwich, Nature's Bakery Raspberry Fig Bar. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Season's Choice Steamed Mixed Vegetables, Dole Sunflower Crunch Chopped Salad Kit, Teriyaki Sauce , Steak. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3856 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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 Comments
Congratulations! and thank you for the beautiful photo
08 Oct 19 by member: gz9gjg
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Congrats!! 🎉That’s a great place to be!!
08 Oct 19 by member: mrsroboto
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08 Oct 19 by member: jmb3450
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Beautiful picture. Where is it taken?
08 Oct 19 by member: Aurora2019
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ya where is it taken?😞😞😞🤔🤔🤔🤔
08 Oct 19 by member: jamieeaker
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08 Oct 19 by member: Steven Lloyd
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Super! And another beautiful beach picture! Out in your beautiful jeep? 😁
08 Oct 19 by member: melissatwa
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Thanks, picture was taken in Watch Hill, Rhode Island near Taylor Swifts summer home.
08 Oct 19 by member: phils114
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Dear Santa, I will be needing some new pants 😜
08 Oct 19 by member: phils114
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08 Oct 19 by member: TomLong
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08 Oct 19 by member: dorothygooding
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So Phil, your new WOE is making your pants fall off? Congrats!
08 Oct 19 by member: gz9gjg
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phils114's Weight History
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