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Woke at 225.6, up .8 from yesterday. Going to the drag races today so I’m not sure what the day will bring. Perhaps lunch and perhaps dinner with friends after. I’ll adjust tomorrow either way. UPDATE: Lots of sunshine, fun with friends, and food, but I kept it pretty cool. Ate over calorie target but not too bad on carbs. Came home at 227.4. Will recuperate tomorrow with a 773 calorie OMAD day.
View Diet Calendar, 07 September 2019:
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1866 kcal
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Fat: 94.07g | Prot: 134.64g | Carbs: 43.00g.
Breakfast: Water, Coffee. Lunch: Chicken Breast, Hormel Original Pepperoni Slices, Market Pantry Sharp Cheddar Cheese, Light Beer , Amstel Amstel Light, Red Table Wine , Water , Deli Sliced Ham, Turkey Breast Meat , Salami, Provolone Cheese . Dinner: Pepsi Diet Pepsi (20 oz), Green Giant Green Bean Casserole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coleslaw , Buffalo Wild Wings Chicken Wings (3), Beef Sausage, Pork and Beef Sausage, Aidells Cajun Style Andouille Sausage, Aquafina Water (16.9 oz). Snacks/Other: Whiskey, Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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