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1/2 c. Fresh blackberries 1 c. SILK milk substitute 8- pre-made SILK ice cubes 1- STEVIA pack Blend, top with heavy whip cream & nutmeg ENJOY 😉
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1411 kcal
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Fat: 123.18g | Prot: 59.43g | Carbs: 18.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries , Keto Coffee. Dinner: Keto Mug Bread, Happy Farms Swiss Deli-Slice Cheese, Souper Salad Red Onions, Keto Mug Bread, Lean Ground Beef. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Happy Farms Mozzarella Cheese, Mauna Loa Dry Roasted Macadamias, Alkaline Water 9.6 Ph. more...
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 Comments
26 Aug 19 by member: erikahollister
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Nice!! Here's another good one; 1 cup frozen strawberries, 1/2 cup frozen blueberries, 1/2 cup to 1 cup frozen dark cherries, 2/3 cup warm water...blend well with immersion blender then add 30gm vanilla protein (or recovery) powder and blend again...awesome huge smoothy (260 - 310 calories)...
28 Aug 19 by member: Steven Lloyd
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I like to use unsweetened almond milk instead of a milk substitute. Looks very yummy.
28 Aug 19 by member: Shar G
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Allivacnarf's Weight History
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