Allivacnarf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 194 * 12%
Fat:
 
Prot:
 
Carbs:
15.20g
 
10.91g
 
4.06g
- -
Sat 22: 204 * 12%
Fat:
 
Prot:
 
Carbs:
16.58g
 
11.39g
 
2.52g
- -
Fri 21: 1432 * 86%
Fat:
 
Prot:
 
Carbs:
105.25g
 
94.72g
 
15.04g
- -
Thu 20: 699 * 42%
Fat:
 
Prot:
 
Carbs:
42.00g
 
53.65g
 
17.70g
- -
Wed 19: 836 * 50%
Fat:
 
Prot:
 
Carbs:
63.80g
 
50.14g
 
17.94g
- -
Tue 18: 595 * 36%
Fat:
 
Prot:
 
Carbs:
39.97g
 
38.57g
 
20.38g
- -
Mon 17: 1125 * 68%
Fat:
 
Prot:
 
Carbs:
78.49g
 
83.35g
 
19.46g
- -
Sun 16: 739 * 44%
Fat:
 
Prot:
 
Carbs:
36.64g
 
70.88g
 
19.23g
- -
Sat 15: 685 * 41%
Fat:
 
Prot:
 
Carbs:
37.41g
 
65.89g
 
20.25g
- -
Fri 14: 1455 * 87%
Fat:
 
Prot:
 
Carbs:
100.82g
 
115.15g
 
20.67g
- -
Thu 13: 923 * 55%
Fat:
 
Prot:
 
Carbs:
59.46g
 
73.49g
 
19.75g
- -
Wed 12: 932 * 56%
Fat:
 
Prot:
 
Carbs:
48.07g
 
102.39g
 
18.78g
- -
Tue 11: 729 * 44%
Fat:
 
Prot:
 
Carbs:
46.20g
 
55.91g
 
20.06g
- -
Mon 10: 1230 * 74%
Fat:
 
Prot:
 
Carbs:
68.42g
 
141.46g
 
7.39g
- -
Sun 9: 1110 * 67%
Fat:
 
Prot:
 
Carbs:
76.63g
 
75.29g
 
17.88g
- -
Sat 8: 764 * 46%
Fat:
 
Prot:
 
Carbs:
46.27g
 
55.47g
 
20.60g
- -
Fri 7: 1072 * 64%
Fat:
 
Prot:
 
Carbs:
72.42g
 
82.29g
 
21.70g
- -
Thu 6: 693 * 42%
Fat:
 
Prot:
 
Carbs:
47.06g
 
47.27g
 
21.47g
- -
Wed 5: 1052 * 63%
Fat:
 
Prot:
 
Carbs:
70.39g
 
86.90g
 
16.01g
- -
Tue 4: 494 * 30%
Fat:
 
Prot:
 
Carbs:
32.84g
 
31.65g
 
19.93g
- -
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