jengetfit123's Journal, 26 Aug 19

Happy Monday, fs! Rm said he was going up north for weekend but over the weekend slowly changed his mind, lol. He is making noises about removing laminate countertops, which would be a major step toward pouring the new ones. Hmmm, will see. It is feeling like fall and it is renewing our energy to slog on.

Yesterday i had delayed fair syndrome, where your body waits a full day before feeling like it got over by a (corn dog) truck. It was rest day, and boy did i rest. Today it is cool and rainy, which i love, and i did 🙌🌞, t25, 20 mins on helga and ran through the cize routine from yesterday, just for fun. Still need to walk the dog, but she doesn't "do" blustery.

I had put aside some cucs for him to take to his mom but when he decided to go next week instead i made more cucumber salad! Delish. Hope everyone is easing into the week slowly...

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1644 kcal

Fat: 82.21g | Prot: 73.50g | Carbs: 165.41g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Athenos Roasted Garlic Hummus, Celery, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Wholly Guacamole 100 Calorie Snack Pack, Best Foods Light Mayonnaise, Brownberry Whole Grains Health Nut Bread, Cucumber salad, Blue Diamond Smokehouse Almonds. Snacks/Other: Great Value Mixed Nuts, Toaster grilled cheese, Meat blintzes, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic Cinnamon Raisin Granola, Target Multivitamin. more...

2582 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Stretching (yoga) - 4 minutes, T25 - 25 minutes, Dance (fast step, aerobic) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...