MsJay_Get_Fit's Journal, 12 Aug 19

Pan seared salmon with roasted sweet potato, broccoli and cauliflower. Under 250 calories

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1467 kcal

Fat: 60.17g | Prot: 119.36g | Carbs: 115.58g.   Breakfast: Wholesome Sweeteners Organic Stevia, Califa Farms Coconut Almond Milk Blend, Starbucks Iced Coffee Blonde Roast, Al Fresco Sweet Apple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Bertolli Extra Virgin Olive Oil, Trader Joe's Riced Cauliflower, Bell Peppers, Green Giant Fresh Green Beans, Scallions or Spring Onions , Onions , Tomatoes, Chicken Breast. Dinner: Sweet Potato (with Salt, Baked In Skin, Cooked) , Green Giant Broccoli & Cauliflower Medley, Cooked Salmon. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Skinny Pop Popcorn (Package), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Driscoll's Blackberries, Strawberries , Blueberries , Raspberries . more...

2732 kcal

Exercise: Apple Health - 24 hours. more...