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January breakdown!
I've done overall well; I'm getting back into a routine and trying not to be hard on myself. I've been working hard to get my "gym rat" mentality back. It'll come, soon enough!
I'm doing measurements this weekend, hopefully there will be a change!
Happy Saturday :)
View Diet Calendar, 01 February 2013:
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1383 kcal
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Fat: 47.64g | Prot: 99.00g | Carbs: 172.50g.
Breakfast: Whole Grain Cheerios, Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Slow Kettle Style Burgundy Beef Stew, 100% Whole Wheat Bread. Dinner: Taco Sauce, Skinny Chicken Enchiladas. Snacks/Other: Light Nonfat Yogurt - Vanilla, Peanut Butter Chewy Granola Bars. more...
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2707 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Boating or Canoeing - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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